Want a new and better way to get a great
full-body workout?
TRY CARDIO TENNIS!
Membership not
required*
It's
Fun! It's
Fast! It's Fitness!
Cardio Tennis is a
fun, new group activity featuring drills to give players of all
skill levels an ultimate high energy workout. It includes a
5-10 minute warm-up, a 30-50 minute cardio workout, and a 5-10
minute cool-down. Most of the workout phase will include
fast-paced drills, where the instructor feeds balls to players
based on their ability and fitness level.
What are the major benefits of Cardio
Tennis?
Burn more calories than singles
or doubles play!
Get short cycles of high
intensity workout and periods of rest (interval training)!
Improve your game!
Meet new players and have fun at
the same time!
Cardio classes are open to both men
and women. *Non-members can participate in up to 3 six-week
sessions before becoming IRC members. New players to IRC who have
participated in at least 2 six-week sessions are eligible for a
50% discount on a first-year IRC membership. New sessions start
every 6 weeks. At least five participants are required to
start a session.
New sessions begin every six weeks-call for start dates!
Each
six
week session - $90.00 per player
Contact
Cardio Tennis Director, Dan Donovan, at IRC
(317)
849-2531 extension 43
for
more information or to form your own private group!
Contact
Dan Donovan for current schedule of classes for Summer
Fall/Winter 2008-09 Class Schedule
Monday
Morning Men
Only
7:30 - 8:30
am
Starts
9/15/08
Lunchtime
12-1 pm
Starts
9/15/08
Evening
6-7 pm
Starts
9/15/08
Tuesday
Early
Morning Workout
7:30-8:30 am
Starts
9/16/08
Lunchtime
12-1 pm
Starts
9/16/08
Evening
6-7 pm
Starts
9/16/08
Evening
7-8 pm
Starts
9/16/08
Wednesday
Morning Men
Only
7:30 - 8:30
am
Starts
9/17/08
Lunchtime
12-1 pm
Starts
9/17/08
Evening
7-8 pm
Starts
9/17/08
Thursday
Early
Morning Workout
7:30 - 8:30
am
Starts
9/18/08
Lunchtime
12-1 pm
Starts
9/18/08
Evening
6-7 pm
Starts
9/18/08
Evening Men
Only
7-8 pm
Starts
9/18/08
Friday
Lunchtime
12-1 pm
Starts
9/19/08
Saturday/Sunday
Contact Dan Donovan at (317)
849-2531, ext.43 for more information.
Current
Class Schedule