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The IRC Fitness Center
provides a variety of services and equipment for all of
your fitness needs. Our facility is equipped with "state-of-the-art" Keiser K300
resistance machines, along with the following aerobic equipment: two treadmills, two Stairmasters, two bicycles, a cardioglide,
an elliptical trainer, and a rowing machine.
All fitness center visitors must
be at least 18 years of age. If under 18, visitors must
either be accompanied by a parent or have completed a fitness
orientation with the fitness center trainer.
| Stretch, Flex, and Tone |
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Focus on increasing flexibility, learning correct
techniques, and the use of weights to improve muscle tone.
Many of the exercises are geared toward tennis players. |
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| Day/Time |
Cost |
Instructor |
Dates |
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Tuesday/11am-12pm |
$6.00 per
session |
Havel |
Starts 9/16/08 |
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Thursday/11am-12pm |
$6.00 per
session |
Havel |
Starts 9/18/08 |
| Form Your Own Class |
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If you have interest in forming a group of your own, please
contact our Fitness Director, Melissa Havel, 849-2532, ext.
44. |
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| Personal Training |
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| If you
need an extra push to get yourself to the next level of
fitness and/or lack motivation and variety in your workout, personal training is available
at a rate of $25.00 per
half-hour. |
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